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My story
How I started & how it’s going…
WOW, it’s hard to believe in April 2020, the girl on the left was surviving on coffee & junk food as coping mechanisms for what she saw on the front lines of the pandemic as a critical care night shift nurse. She was exhausted, unhealthy, blood sugars out of control, uncontrolled asthma, depressed, & hopeless.
Years of following every diet under the sun left me frustrated. I reached out to a friend, nurse & health coach for guidance with her personal success. What a difference an individual health & wellness coach makes!
The woman on the right is full of energy, life, well rested & my doctor said my labs are the best they’ve been in a decade! No more daily medications or being in survival mode. After shedding 30 pounds & 30 inches, and keeping it off for over a year, I vowed to coach others in the trilogy of health.
I am here to support you through a health transformation. First, establishing your goals and your why. Second, reaching those goals by reaching an optimal weight in order to protect your joints with a physician based program. Third, transition to long term success.
Ready to learn more? Fill out the health questionnaire.